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Guyaba fruits have 10-15% sugar, up to 5% fiber, provitamin A, B vitamins and a lot of vitamin C (200-300 mg / 100 g), more than black currant and 5-6 times more than citrus. In addition, they contain large amounts of potassium, calcium, phosphorus and magnesium, low sodium and other substances. Quail fruits are mainly eaten fresh, cut into quarters, drizzled with lemon juice. They are eaten including seeds.
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